Marilu Henner Once Said…

Mary Lucy Denise Henner was born on April 6, 1952. Marilu is an American actress, producer, radio host, podcaster, and author.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life. – Marilu Henner

I picked Marilu Henner because she’s a unique individual with her Hyperthymesia which allows to to remember everything about her life in vivid detail. I think I remember a lot but nothing near what she can.

I love her quote about getting in control of your life and stress. I found that with the trauma I went through which threw me for a tailspin with chronic post traumatic stress disorder that I had to rethink the way that I deal with situations like peeling an orange and taking one small piece at a time, layer by layer to make handling it much easier.